9.1 安全安裝
The 30 Day Lunge Fitness Challenge presents a structured 30-day exercise program focused on progressively increasing intensity through a daily regimen of lunges and rest days. The final day serves as a comprehensive test of endurance, catering to individuals regardless of gender or age.
- Guided exercises with both text and video instructions
- Easy progress export and import features
- A selection of nutritious recipes tailored for fitness enthusiasts
- Designated rest days clearly marked
- Workout scheduling capabilities
- Push notifications to enhance user engagement
- Options to reset workout days and exercises
- Plank exercise timer
- Weight tracking through detailed charts
- BMI calculation feature
- And many more useful tools...
The application boasts a user-friendly interface that is not only straightforward but also visually appealing, maintaining compatibility across a range of Apple devices including the iPod, iPhone, iPad, and iPad Mini.
Feedback, suggestions, or queries regarding the application are welcome and should be directed to [email protected].
概述
30 Day Lunge Fitness Challenges ~ Daily Workout 是在由Shane Clifford開發類別 Home & Hobby Freeware 軟體。
最新版本是 30 Day Lunge Fitness Challenges ~ Daily Workout 的 9.1 2024/12/25 上釋放。 它最初被添加到我們的資料庫 2024/12/25 上。
30 Day Lunge Fitness Challenges ~ Daily Workout 在下列作業系統上運行: iOS。
使用者 30 Day Lunge Fitness Challenges ~ Daily Workout 5 個 5 星的評分,給了它。
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